200HR Foundational Training Site

Welcome To Your Online Training Community

Welcome To Your Online Training Community

Don’t worry about what is below if you jut got here, we will go through it all together once we begin. It is time however to begin to prepare. You will receive a work book on your first day that tracks all that we will accomplish over the year and has room for notes but I highly suggest getting also getting a nice journal. Something that feels spacial and can hold your more intimate thoughts and ideas. I promise you, plenty will arise! You can also get copies of the two books we will directly use during the training; The Yoga Sutras of Patanjali and The Bhagavad Gita. There are many translations out there and you may already have your favorite but these are the two chosen for this training with good reason.

If at any time during the training cycle you need some one on one time, book a zoom/phone call with me here

Talk to Kate

Intensive 1 - Posture

ASANA

Intensive 2 - Breath

PRANA

Intensive 3 - Meditation

DHYANA

Intensive 4 - Integration

BANDHA