Somatic Coaching Explained: What It Is and Who It’s For

Somatic coaching works with the body as an active participant in transformation — not something to manage, override, or fix.

Rather than focusing only on goals or mindset, embodiment coaching explores how patterns live in the nervous system, how emotions move through the body, and how awareness can reorganize experience from the inside out.

Who Somatic Coaching Is For

• People who feel stuck despite insight
• Those who have done talk therapy but want integration
• Practitioners seeking deeper self-trust
• Humans navigating transition, grief, or reorientation

Somatic coaching is not about becoming better. It’s about becoming more honest and present.

At Somavia, embodiment coaching draws from somatic practices, meditation, functional movement, and ritual — supporting clients in reconnecting with their own internal authority.

→ Work with a Somatic Coach in St. Louis

→ Somatic Coaching vs Life Coaching