How Somatic Therapy Supports Healing Beyond Talk Therapy
Talk therapy can be profoundly helpful. And for many people, it reaches a limit.
Somatic approaches recognize that the body holds memory — not as stories, but as sensations, impulses, and protective responses. Healing happens when these patterns are met with awareness and choice.
What Somatic Work Offers
• Regulation of the nervous system
• Increased capacity for sensation and emotion
• Restoration of agency and boundaries
Somatic therapy and somatic coaching are especially supportive for chronic stress, trauma patterns, and persistent tension that talking alone cannot resolve.
Somavia’s work integrates somatic principles through movement, breath, meditation, and inquiry — always paced, relational, and consent-based.
