Intensive 2 - Joint Actions

Written By Kate Bee

For each of the following poses label the joint actions for ankles, knees, hips, spine, wrists, elbows, shoulders and neck.

  • Wide-legged forward fold

  • Narrow-legged forward fold

  • Pyramid

  • Warrior III

  • Downward Facing Dog

  • Warrior I

Submit your answer in the comments below.

Kate Bee https://www.katebeemoves.com
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Intensive 1 - Journaling
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Intensive 2 - Sequencing