Intensive 3 - Journaling

Spend time with each of the Yamas and Niyamas ( 1 week per) and journal about how they show up in your life and relationships. Comment with the dates of each journal entry. You can comment with your journalling too but it is not required.

• Yama

  • sensitive

  • honest

  • open

  • focused

  • generous

• Niyama

  • content

  • committed

  • passionate

  • self studied

  • surrendered