Intensive 3 - Joint Actions

Written By Kate Bee

For each of the following poses label the joint actions for ankles, knees, hips, spine, wrists, elbows, shoulders and neck.

  • Horse/Goddess

  • Warrior II

  • Extended Triangle

  • Half Moon

  • Bridge

  • Camel

Submit your answer in the comments below.

Kate Bee https://www.katebeemoves.com
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Intensive 2 - Journaling

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Intensive 3 - Sequencing