what the hell is a bandha?

Not just “engage your core.”

Not just “lift your pelvic floor.”

And definitely not something you have to clench the shit out of.

Bandhas are about support, direction, breath, attention, and internal organization.

In this 3-hour workshop, we’re going to get out of our heads and into the experience.

We’ll explore what bandhas actually are, how they work, and what changes when you stop trying to do a bandha and start learning to feel one.

BANDHAS: SUPPORT. DIRECT. INTEGRATE.

How do you actually build a yoga practice?

Not by memorizing a bunch of poses.

Not by throwing together a sequence that looks good on Instagram.

And not by assuming harder = better.

Vinyasa Krama is about intelligent progression.

In this workshop, we’ll explore how to build practices with purpose, preparation, progression, and possibility.

We’ll look at the logic behind sequencing—and how to create practices that actually go somewhere.

Less choreography.
More intelligence.
Less “what pose comes next?”
More “why are we going there?”

Whether you’re a teacher who wants to develop real sequencing skills or a practitioner curious about the architecture of practice, this workshop is an invitation to think differently about how we move.

VINYASA KRAMA: PURPOSE. PROGRESSION. POSSIBILITY.

Come build something.